The mindset and philosophy behind lasting fat loss (as opposed to crash diets).
Tag Archives: well-being
“Hygge” – The Danish Word for that Cozy Feeling
Have you heard about it yet? “Hygge”? It’s a Danish word to capture a certain special feeling – one that we don’t really have a good word for in English. But we’re starting to catch on here and the States – and in the rest of the world – because boy is it nice. ForContinue reading ““Hygge” – The Danish Word for that Cozy Feeling”
Tranquilizing the Inner Critic
How to shut down that internal, worrying voice
Compassion for Other Human Beings
A warm reminder to put yourself in others’ shoes, even when it’s difficult