Sustainable Fat Loss Part 2: Six Principles for Lasting Fat Loss

The mindset and philosophy behind lasting fat loss (as opposed to crash diets).

“Hygge” – The Danish Word for that Cozy Feeling

Have you heard about it yet? “Hygge”? It’s a Danish word to capture a certain special feeling – one that we don’t really have a good word for in English. But we’re starting to catch on here and the States – and in the rest of the world – because boy is it nice. For

Tranquilizing the Inner Critic

How to shut down that internal, worrying voice

Compassion for Other Human Beings

A warm reminder to put yourself in others’ shoes, even when it’s difficult