Sustainable Fat Loss Part 3: Strategy and Tactics

The specific, actionable insights to help you lose weight enjoyably and permanently.

Sustainable Fat Loss Part 2: Six Principles for Lasting Fat Loss

The mindset and philosophy behind lasting fat loss (as opposed to crash diets).

Sustainable Fat Loss Part 1: Biohacking for Emotional Eating

Powerful interventions which improve mood in order to reduce emotion-driven food indulgences.

CAFFEINE: Underrated Uses & Risks

Tips on getting tactical about your caffeine use.

Goldilocks Training

The “magical” level of exercise intensity that feels good, triggers improvement, and keeps you coming back for more.

Blue Zone Diet: Live To Be a Youthful 100+

The commonalities in diet between all “blue zones” (areas where a lot of people tend to live a really long time), and how you can eat in a similar way

Always. Be. Active. Recovering.

The magic of really gentle, frequent, enjoyable exercise.

10 Days of Nutritional Ketosis

Rapid Ketosis for Aggressive Fat Loss.

What Are You Optimizing For?

You can really only “optimize” for so much at a given time

Tranquilizing the Inner Critic

How to shut down that internal, worrying voice