The “magical” level of exercise intensity that feels good, triggers improvement, and keeps you coming back for more.
Tag Archives: training
What Are You Optimizing For?
You can really only “optimize” for so much at a given time
The “magical” level of exercise intensity that feels good, triggers improvement, and keeps you coming back for more.
You can really only “optimize” for so much at a given time
Dolan Ingraham