Paradoxical Intention – Do Worse.

What if you took all of the pressure off of yourself? What if instead of trying to do well, you just lowered the bar and aimed for a “C-“? Or “D+”? What if instead of trying to be perfect, you aimed for mediocre? Sure, it sounds weird enough, in our society driven by performance and

Offensive vs. Defensive Thinking

Focusing on what excites you vs. focusing on protecting yourself from worries.

Introversion, Extraversion, & Energy

How matching your lifestyle to your specific level of introversion or extraversion is incredibly energizing.