Sustainable Fat Loss Part 3: Strategy and Tactics

The specific, actionable insights to help you lose weight enjoyably and permanently.

Sustainable Fat Loss Part 2: Six Principles for Lasting Fat Loss

The mindset and philosophy behind lasting fat loss (as opposed to crash diets).

Sustainable Fat Loss Part 1: Biohacking for Emotional Eating

Powerful interventions which improve mood in order to reduce emotion-driven food indulgences.

Elite Problem-Solving

How to truly become an elite-level problem solver.

Paradoxical Intention – Do Worse.

What if you took all of the pressure off of yourself? What if instead of trying to do well, you just lowered the bar and aimed for a “C-“? Or “D+”? What if instead of trying to be perfect, you aimed for mediocre? Sure, it sounds weird enough, in our society driven by performance and

Problem Solving – The Ultimate Meta Skill

Video games, ambiguity, and accomplishing almost anything

Success vs. Meaningfulness

Why focusing on meaningfulness and fulfillment might be much more important than focusing on “success.”

The Magic of Giving a Smile

How smiling at others will directly improve your own mood as well as theirs.

Offensive vs. Defensive Thinking

Focusing on what excites you vs. focusing on protecting yourself from worries.