The specific, actionable insights to help you lose weight enjoyably and permanently.
Tag Archives: personal growth
Sustainable Fat Loss Part 2: Six Principles for Lasting Fat Loss
The mindset and philosophy behind lasting fat loss (as opposed to crash diets).
Sustainable Fat Loss Part 1: Biohacking for Emotional Eating
Powerful interventions which improve mood in order to reduce emotion-driven food indulgences.
How to truly become an elite-level problem solver.
Paradoxical Intention – Do Worse.
What if you took all of the pressure off of yourself? What if instead of trying to do well, you just lowered the bar and aimed for a “C-“? Or “D+”? What if instead of trying to be perfect, you aimed for mediocre? Sure, it sounds weird enough, in our society driven by performance andContinue reading “Paradoxical Intention – Do Worse.”
Problem Solving – The Ultimate Meta Skill
Video games, ambiguity, and accomplishing almost anything
Success vs. Meaningfulness
Why focusing on meaningfulness and fulfillment might be much more important than focusing on “success.”
The Magic of Giving a Smile
How smiling at others will directly improve your own mood as well as theirs.
Offensive vs. Defensive Thinking
Focusing on what excites you vs. focusing on protecting yourself from worries.