Sustainable Fat Loss Part 2: Six Principles for Lasting Fat Loss

The mindset and philosophy behind lasting fat loss (as opposed to crash diets).

Investing vs. Spending Your Resources

You may have more resources than you realize – always be investing them.

Elite Problem-Solving

How to truly become an elite-level problem solver.

Do NOT Take NO for an Answer.

The difference between a vocalized external “no” and an internal, emotional “no.”