Sustainable Fat Loss Part 2: Six Principles for Lasting Fat Loss

The mindset and philosophy behind lasting fat loss (as opposed to crash diets).

Introversion, Extraversion, & Energy

How matching your lifestyle to your specific level of introversion or extraversion is incredibly energizing.

Doing Less to Achieve More – the 80/20 Rule

The lazy person’s guide to success

What Are You Optimizing For?

You can really only “optimize” for so much at a given time