Sustainable Fat Loss Part 3: Strategy and Tactics

The specific, actionable insights to help you lose weight enjoyably and permanently.

Sustainable Fat Loss Part 1: Biohacking for Emotional Eating

Powerful interventions which improve mood in order to reduce emotion-driven food indulgences.

Blue Zone Diet: Live To Be a Youthful 100+

The commonalities in diet between all “blue zones” (areas where a lot of people tend to live a really long time), and how you can eat in a similar way

6 Tactics I Used for Incredibly Rapid Fat Loss

Specific tactics to lose 10 pounds in 30 days, with a guarantee.