Sustainable Fat Loss Part 2: Six Principles for Lasting Fat Loss

The mindset and philosophy behind lasting fat loss (as opposed to crash diets).

Sustainable Fat Loss Part 1: Biohacking for Emotional Eating

Powerful interventions which improve mood in order to reduce emotion-driven food indulgences.

CAFFEINE: Underrated Uses & Risks

Tips on getting tactical about your caffeine use.

Investing vs. Spending Your Resources

You may have more resources than you realize – always be investing them.

Goldilocks Training

The “magical” level of exercise intensity that feels good, triggers improvement, and keeps you coming back for more.

Paradoxical Intention – Do Worse.

What if you took all of the pressure off of yourself? What if instead of trying to do well, you just lowered the bar and aimed for a “C-“? Or “D+”? What if instead of trying to be perfect, you aimed for mediocre? Sure, it sounds weird enough, in our society driven by performance and

“Hygge” – The Danish Word for that Cozy Feeling

Have you heard about it yet? “Hygge”? It’s a Danish word to capture a certain special feeling – one that we don’t really have a good word for in English. But we’re starting to catch on here and the States – and in the rest of the world – because boy is it nice. For

Offensive vs. Defensive Thinking

Focusing on what excites you vs. focusing on protecting yourself from worries.

The Superpower of Emotional Contagion

How you can influence others’ emotions for good, and help brighten people’s day.

EMOTION HACKING

How you can use knowledge of neurotransmitters and hormones to feel however you wish.