Sustainable Fat Loss Part 3: Strategy and Tactics

The specific, actionable insights to help you lose weight enjoyably and permanently.

Sustainable Fat Loss Part 2: Six Principles for Lasting Fat Loss

The mindset and philosophy behind lasting fat loss (as opposed to crash diets).

Always. Be. Active. Recovering.

The magic of really gentle, frequent, enjoyable exercise.

What Are You Optimizing For?

You can really only “optimize” for so much at a given time

Tranquilizing the Inner Critic

How to shut down that internal, worrying voice

Meta-Improvement

The ultimate approach to achieving a goal – and how I used it to dial in fat loss extremely effectively