Sustainable Fat Loss Part 3: Strategy and Tactics

The specific, actionable insights to help you lose weight enjoyably and permanently.

Sustainable Fat Loss Part 2: Six Principles for Lasting Fat Loss

The mindset and philosophy behind lasting fat loss (as opposed to crash diets).

Sustainable Fat Loss Part 1: Biohacking for Emotional Eating

Powerful interventions which improve mood in order to reduce emotion-driven food indulgences.

Goldilocks Training

The “magical” level of exercise intensity that feels good, triggers improvement, and keeps you coming back for more.

Blue Zone Diet: Live To Be a Youthful 100+

The commonalities in diet between all “blue zones” (areas where a lot of people tend to live a really long time), and how you can eat in a similar way

10 Days of Nutritional Ketosis

Rapid Ketosis for Aggressive Fat Loss.

6 Tactics I Used for Incredibly Rapid Fat Loss

Specific tactics to lose 10 pounds in 30 days, with a guarantee.

Cheating Your Way to Fat Loss

How I’ve eaten two enormous burritos, 2 donuts, chocolate, chicken, and half a pint of ice cream so far today, and am still losing weight.

Sometimes, Something Just Clicks.

How I dropped 10 pounds in 30 days and lowered my cholesterol by by 70 points.