Sustainable Fat Loss Part 2: Six Principles for Lasting Fat Loss

The mindset and philosophy behind lasting fat loss (as opposed to crash diets).

Blue Zone Diet: Live To Be a Youthful 100+

The commonalities in diet between all “blue zones” (areas where a lot of people tend to live a really long time), and how you can eat in a similar way

10 Days of Nutritional Ketosis

Rapid Ketosis for Aggressive Fat Loss.

6 Tactics I Used for Incredibly Rapid Fat Loss

Specific tactics to lose 10 pounds in 30 days, with a guarantee.