The mindset and philosophy behind lasting fat loss (as opposed to crash diets).
Tag Archives: diet
Blue Zone Diet: Live To Be a Youthful 100+
The commonalities in diet between all “blue zones” (areas where a lot of people tend to live a really long time), and how you can eat in a similar way
10 Days of Nutritional Ketosis
Rapid Ketosis for Aggressive Fat Loss.
6 Tactics I Used for Incredibly Rapid Fat Loss
Specific tactics to lose 10 pounds in 30 days, with a guarantee.