Sustainable Fat Loss Part 1: Biohacking for Emotional Eating

Powerful interventions which improve mood in order to reduce emotion-driven food indulgences.

Goldilocks Training

The “magical” level of exercise intensity that feels good, triggers improvement, and keeps you coming back for more.

Introversion, Extraversion, & Energy

How matching your lifestyle to your specific level of introversion or extraversion is incredibly energizing.

Always. Be. Active. Recovering.

The magic of really gentle, frequent, enjoyable exercise.

10 Days of Nutritional Ketosis

Rapid Ketosis for Aggressive Fat Loss.

EMOTION HACKING

How you can use knowledge of neurotransmitters and hormones to feel however you wish.

6 Tactics I Used for Incredibly Rapid Fat Loss

Specific tactics to lose 10 pounds in 30 days, with a guarantee.

Biohacking – What Is It Really?

What biohacking really is, and the role self-experimentation plays in being a biohacker.

Sometimes, Something Just Clicks.

How I dropped 10 pounds in 30 days and lowered my cholesterol by by 70 points.