The specific, actionable insights to help you lose weight enjoyably and permanently.
Author Archives: Dolan
Sustainable Fat Loss Part 2: Six Principles for Lasting Fat Loss
The mindset and philosophy behind lasting fat loss (as opposed to crash diets).
Sustainable Fat Loss Part 1: Biohacking for Emotional Eating
Powerful interventions which improve mood in order to reduce emotion-driven food indulgences.
CAFFEINE: Underrated Uses & Risks
Tips on getting tactical about your caffeine use.
Investing vs. Spending Your Resources
You may have more resources than you realize – always be investing them.
The “magical” level of exercise intensity that feels good, triggers improvement, and keeps you coming back for more.
How to truly become an elite-level problem solver.
Paradoxical Intention – Do Worse.
What if you took all of the pressure off of yourself? What if instead of trying to do well, you just lowered the bar and aimed for a “C-“? Or “D+”? What if instead of trying to be perfect, you aimed for mediocre? Sure, it sounds weird enough, in our society driven by performance andContinue reading “Paradoxical Intention – Do Worse.”
“Hygge” – The Danish Word for that Cozy Feeling
Have you heard about it yet? “Hygge”? It’s a Danish word to capture a certain special feeling – one that we don’t really have a good word for in English. But we’re starting to catch on here and the States – and in the rest of the world – because boy is it nice. ForContinue reading ““Hygge” – The Danish Word for that Cozy Feeling”
Problem Solving – The Ultimate Meta Skill
Video games, ambiguity, and accomplishing almost anything